Today all I really did was run and watch the track meet. Kind of a down day. Legs not bad but mentally in letdown mode.
Great dinner at Excelsior Inn restaurant with Patrick Todd and his family.
Well it’s been a while since I really dove into an entry. I apologize about that. Simply put, its been a busy couple of weeks at a point in the year when I would like the most free time. I’ve also had fairly little alone time, which personally suits me fine, but cramps my ability to write. It’s weird, now that I think about it, I can code under any condition. I can even have brief conversations with people while writing a function and 5 minutes later realize I have no idea what was said. The same is not true for me with writing. Music about as much stimulus as I can handle. If someone’s making a sandwich 10 feet away, it would seem I’m far more interested in their choice of condiments. Continue reading »
Went to Hayward today. Did a nice little run with Donnie and Matt Elliot. 20minutes. Then to the track for strides and some dynamic stretching drills. The strides were only 90% cause my achilles and calves still felt a bit sore.
Weather here has been awesome. 60s and sunny.
Really didn’t feel that awesome. Legs tired from the travel I hope.
Last workout before nats. All that’s required is to touch on race pace and just see how I feel.
2 mile warmup. Spiked up. Did a few strides and leg swings.
4×400. 60s RIB. (59.9, 60.3, 59.1, 59.7)
2×100 (13.3, 13.1)
1.5 mile cooldown. Continue reading »
Legs waking up pretty sore actually. Hammies especially. Too much stretching last night I’m guessing. I held stretches for 2min at a time, or 1min40s longer than usual…
3 miles easy
Some balancing drills
Easy 3 around Frohring Meadows
Really down day today.
Nothing in the morning and only
in the evening.
I honestly had no idea what to run today for the workout. It took a vast collaboration of ideas to come up with a plan that made sense. Everything else was “too fast” or “too long”. The idea that finally made sense was to focus on a little speed play. Some race mimicking situations. I was going to run a tempo 800 as is becoming usual and then a 700, 600, 500 with different parts fast and slow. Continue reading »
Oh sooo glad I ran this morning. It felt awful when I started but back to normal by the time I was done the 20min run.
Balancing and hip drills
Something about doing those drills, taking the time to flex and stretch for even 20minutes really helps me. It keeps being reaffirmed every time I do it. So why don’t I do it more?…
Not feeling super good today. Combination of longer yesterday and a decent workout on Tues?
Got roped into one session by a frustrating day of work (which has also kept me from updating my log promptly). Oh well…
Hit up Westwoods with Donnie today.
We ran a little longer than we wanted to but we got a good view of one of the natural attractions in our area, Ansel’s Caves.
Today I wanted to touch on those systems that I haven’t worked in almost a month now. The long rep, 10k pace stuff. Nothing terribly taxing (don’t want to be sore) but enough to get me really working aerobically. I also need the confidence of knowing that system is still tuned up. Donnie and I had some ideas but we asked around a bit too. The two of us collaborated with Vig and Jesien to come up with the following: 4xmile, 90s rest 5:00 cutting down. 3×300 46-44-42 with 100 jog rest. It was a perfect night out and with Donnie leading the long stuff, me leading the short, it worked out really well. Continue reading »
After waking at 10,I immediately dug into the stack of emails awaiting on my digital desktop. Finally, 4 hours later I was ready for my “morning” session. It turned into an extended affair and I honestly didn’t really stop with the activity until 6. Continue reading »
WTF is this?
This is my little space in which to play. I ramble about what it's like to...
· Run a 3:58 Mile | 3:39 1500m.
· Build sweet websites.
· Live in
Santa Cruz, CA
· be convicted of grammar crimes.
If you're intrigued...
This is what to expect.