Single bigger session today stringing together a lot of elements.
Started at 4pm with some core and upper body work. Light lift with free weights.
Jogged to the track and set up the droid for a little gait lab action. I gotta bring the GoPro one of these times but I keep forgetting (actually the fisheye might not be great. But the 120 fps would be!)
(Actual strides happen at 0:40, 1:22, and 1:58) Continue reading »
Got up bright and early for an easy run before hitting the road for another 5 hour drive to oxford, OH for my second wedding in as many weeks. Congratulations Kevin and Michelle!
Using a high tech video camera (Panasonic point-and-shoot) and sophisticated analyzing software (Photoshop) I took a couple clips of my running gait today. I had a good meeting with a real legend in the gait analysis field last August — Jay Dicharry. He dissected my stride with crushing honesty. It was awesome. I still remember a lot of the stuff he showed me in the session and I have a document he whipped up for me as a post-analysis. Based on that I was able to see some improvements 9 months later, but there are still serious problems. Images:
WTF is this?
This is my little space in which to play. I ramble about what it's like to...
· Run a 3:57 Mile | 3:39 1500m.
· Build sweet websites.
· Live in
Santa Cruz, CA
· be convicted of grammar crimes.
If you're intrigued...
This is what to expect.