Oh sooo glad I ran this morning. It felt awful when I started but back to normal by the time I was done the 20min run.
Balancing and hip drills
Something about doing those drills, taking the time to flex and stretch for even 20minutes really helps me. It keeps being reaffirmed every time I do it. So why don’t I do it more?…
After waking at 10,I immediately dug into the stack of emails awaiting on my digital desktop. Finally, 4 hours later I was ready for my “morning” session. It turned into an extended affair and I honestly didn’t really stop with the activity until 6. Continue reading »
After a long day of playing catchup, I got out with Donnie for a 3 mile shakeout. On the tail end of this I did some hip drills before heading back home for a whole lot of nothing.
Goooood afternoon everyone. So today, I recently discovered, is National Run Day! (And there was much rejoicing.)
Apparently, according to Ryan Fenton, it is a tradition to go around the table and have everyone say what their Thankful for. Then you eat the… no wait, that’s not it. Let’s look at his post. Ah, that’s it, we are to answer the question “Why do you run?”… Continue reading »
Last week totals: 60.5 miles. A good amount of strengthening exercises. A speedy workout. And some fun times leading up to UVA graduation today. The week was an overall success and served the purpose of a general down week. It also marks the 1 year anniversary of my first visit to C’ville.
I now have 1 month until national champs (prelims are June 23rd) and its time to really start to focus and sharpen. Continue reading »
First, it’s good to be back in c’ville, where the sun shines, and the shirts stay in the drawer. This week we’ll see our first workout tailored to the 800 side of my training. We have 6 weeks and counting ’til we play for keeps in Eugene and I want to get good and sore as soon as possible…
Also, I’m moving to a new format that hopefully works better for those of you following my training. I think it’s easier for me to see trends if I can see the full week’s training on one page.
9 miles + hip drills
This morning I ran 9 miles at a decent clip with Donnie. Didn’t feel too bad. I did negligible drills but I’m saving the good stuff for another session today after this storm rolls through.
WTF is this?
This is my little space in which to play. I ramble about what it's like to...
· Run a 3:57 Mile | 3:39 1500m.
· Build sweet websites.
· Live in
Santa Cruz, CA
· be convicted of grammar crimes.
If you're intrigued...
This is what to expect.