Jun 29

Wednesday – Mad Drills

6 miles + Balancing + Core · Comments Off

Did a light run with Clay this PM.

6 miles

Drills + Balancing

Core

The big thing today was a re-introduction to hip/glute/balancing drills as well as my first abs routine in like a freakin month. Problem is, my lower abs STILL hurt. I hope it’s at least gone by the time I’m done my two week break in August…

Also my first pullups and curls in a long time.

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