Jun 29

Wednesday – Mad Drills

6 miles + Balancing + Core · Comments Off on Wednesday – Mad Drills

Did a light run with Clay this PM.

6 miles

Drills + Balancing


The big thing today was a re-introduction to hip/glute/balancing drills as well as my first abs routine in like a freakin month. Problem is, my lower abs STILL hurt. I hope it’s at least gone by the time I’m done my two week break in August…

Also my first pullups and curls in a long time.

Comments are closed.

WTF is this?

This is my little space in which to play. I ramble about what it's like to...
· Run a 3:58 Mile | 3:39 1500m.
· Build sweet websites.
· Live in Wellington, NZ
  Charlottesville, VA
  Santa Cruz, CA
  Boulder, CO.
· be convicted of grammar crimes.
If you're intrigued...
This is what to expect.